GET The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us About Weight Loss, Fitness, and Aging LIMITED

The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us About Weight Loss, Fitness, and Aging

If You search Weight Loss And Fitness then The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us About Weight Loss, Fitness, and Aging is best choice, Buy it now for Price is 13.28

Believe it or not, our DNA is almost exactly the same as that of our ancestors
While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are
Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity
In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older
Our predecessors were incomparably better nourished than we are, and were incredibly physically fit
And certainly none of them ever craved a doughnut, let alone tasted one
In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy
This once-helpful adaptation is the downfall of many a dieter today
It's what makes it hard to resist fats and sweets, especially when they are all around us
We are not living as we were built to live
Our genes were forged in an environment where activity was mandatory-you were active or you starved or were eaten
This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels
Humans are among the most active of species, and we carry energetically expensive brains to boot
Our energy expenditures rank high among all animals
At least they once did
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